User's Guide to Natural Remedies for Depression: Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression

This is an easy-to-read booklet giving answers and tips on natural ways to ease or being proactive in trying to prevent depression. The book covers herbs including St. John's wort and vitamins like the B-complex, the value of sleep, and when to seek professional help. Educational but not pushy. Contains a helpful Supplement Reference Guide and an Index in the back.