This is an excellent textbook for anyone in a Nutrtion class, like myself, or for anyone who just wants to know more about nutrients and food and how they impact the body. It goes through each specific system in the body and details the nutients that support them, the diseases caused by deficiency and how heart disease, diabetes etc. develop. It also sheds light on some myths and common misconceptions. Forget the diet plans out on the market, this is the real deal. If you want to education yourself and improve your health, this book will tell you how and why and give you plenty of information to make great choices.
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